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Dairy-Free Diets in Teen Girls: Protecting Peak Bone Mass
Helping teen girls navigate dairy avoidance, vegan choices, and commercial plant milks without compromising bone mineral accumulation.
By Nourish By Nutrients Editorial Team •
Updated: October 2026
Key Evidence Takeaways:
- Unfortified plant milks (like plain almond milk) often contain very little calcium.
- Check Nutrition Facts for at least 300 mg calcium per 8 oz serving.
- Ensure alternative sources like calcium-set tofu and fortified cereal fill daily gaps.