Essential Marine Lipids
Omega-3 for Women: Benefits for Hormones, Heart & Brain Health
Clinical evidence on EPA and DHA: reducing prostaglandin-driven cramping, stabilizing hypothalamic neurons, and preserving vascular flexibility.
Frequently Asked Questions
What is the optimal ratio of EPA to DHA for women?
For emotional resilience, PMS, and systemic inflammation, high-EPA formulations (approx. 2:1 or 3:1 EPA:DHA) are preferred. For pregnancy, postpartum lactation, and cognitive aging, higher DHA concentrations are critical.
Can plant-based ALA (flax, chia) replace EPA and DHA?
Endogenous enzymatic conversion of alpha-linolenic acid (ALA) to active EPA is typically under 8%, and conversion to DHA is under 1%. Plant-based women should consume preformed microalgae oil.